Soup – The Perfect Food

The weather here in sunny Northern California has definitely changed.  Night temperatures have been in the 40’s, with the last couple of days barely hitting 60 with no sun to speak of.  Not exactly my favorite kind of weather. I much prefer the sunshine.  It’s these crisp fall days that remind me it’s time to start making one of my favorite meals again, soup. To my mind there is nothing better on a cold drizzly day than a hot bowl of homemade soup.

Soup was one of the things my mom often made during the late fall and winter months. It was the perfect way to feed eight growing children a healthy nutritious meal on tight budget. Sometimes it was made using beef bones, sometimes she used chicken or turkey and often it was with split peas or beans and veggies, lots of different veggies. Her soups were always delicious, filled you up and made you warm inside.

According to ehow\’s The History of Soup , soup making is considered to be as old as the history of cooking. Soup was and still is inexpensive to make; it’s filling and easy to digest making it the perfect food for young and old and all those in between.

I’m not much on canned soups. For me, they have far too much salt (needed as a preservative). But for many it is the only kind of soup they have ever experienced. I hope if you are one of those who has only experienced canned or processed soup you will try this simple soup recipe. It will provide you with a delicious soup in about a half hour. I know it takes more than opening a can but I promise you the little bit of work you do will be well worth the effort.

Chicken Vegetable Soup

First pour yourself a nice little glass of wine. Take a sip and then pour a little olive oil in a two-quart pot, add about a cup and a half of quartered crimini mushrooms and sauté until they just begin to brown. Remove to a bowl. Next add equal amounts of chopped carrot, onion and celery (this is called mirepoix) I added about a cup of each. Sauté the mixture until the onion softens, the celery and carrot may not be soft but that’s OK. Then add about a quart of chicken or vegetable stock (your preference homemade or canned, but be aware of the salt content if your using canned) a diced potato (firm red or white skinned variety is preferred) and some fresh herbs, I used sage, thyme and parsley and bring to a simmer. Cook until the vegetables are just tender when you pierce them with a fork. With a potato masher, mash the mix a little to thicken the soup. Don’t mash too much unless you want a thick soup. At this point if you have mashed the stock and veggies a lot and want a thicker soup like chowder you can add some ½ and ½ and make it a cream stock and then add some diced cooked chicken or turkey. I didn’t go that route, but the more I write about it and think how tasty that would be, I may be trying that soon. Along with the chicken I added some leftover cooked green beans. Once it’s all together give it a good stir, let the chicken and green beans warm up and your soup is ready to serve. For a delicious topper I added some fresh sage leaves that I had sautéed in butter until they were crisp.  Shredded Parmesan cheese is also a nice addition to this soup but I didn’t add it this time.

Remember the mirepoix, it’s a basic for many soups and sauces.  Add some stock, fresh herbs, vegetables, grains, and meat if you wish and in about 30 minutes you’ll have an economical meal that will warm your soul and make you smile.

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10 thoughts on “Soup – The Perfect Food

  1. This looks delicious. Soup is one of my very favorite meals if it is homemade. Lucky for me I’m married to one of the best soup chefs in the country. She can turn anything, especially vegetables, into a wonderful warm soup that will just blend with your soul!

    Wonderful, inspirational post!

  2. That sure sounds good today. We have a very wet mix of snow and rain coming down and despite the temperature in the mid 30’s if just feels cold. Some of that good homemade soup would be perfect!

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